We all know the basics: eat well, sleep enough, and move your body. Of course, that’s the golden formula for better health! But what about those little-known habits that can really make a difference? Let’s dig beyond the basis and explore nine less obvious life patterns that can make a difference in your wellness routine.
9 Non-Trivial Daily Habits to Boost Your Health
#1. Add Adaptogens to Your Diet
Adaptogens are natural substances that help your body adapt to stress and maintain balance. Common adaptogens include
- ashwagandha,
- rhodiola,
- and holy basil.
They can help with everything from boosting energy to reducing anxiety — all in a natural way.
Tip: If you suffer from regular stress and strive to find something for better relaxation, consider buying hemp-derived delta-9 thc. This cannabinoid has helped some people find deeper rest and sharper focus, but effects vary.
#2. Start Your Day with a Glass of Warm Water
You can drink pure water or enhance your drink with lemon, lime, or rosemary to kickstart your digestion and hydrate your body after sleep.
Tip: If drinking water isn’t your thing, try increasingly popular delta 9 drinks. Recently, they gained much attention due to their simple form and fast action. Plus, they are refreshing and relaxing — just what you need for a good day start.
#3. Practice Intermittent Fasting
Intermittent fasting can give your body some time to repair and rejuvenate. It positively impacts almost all of your body function. Why so? When you’re not constantly digesting food, your body can focus on cell repair and detoxification instead.
Tip: Try a 16:8 fasting schedule, where you fast for 16 hours and eat during an 8-hour window. If it sounds too much, you can stick to the 14:10 schedule, giving you more time to enjoy your food. You can try both before you choose the best-fitting way.
#4. Take a Cold Shower
Cold showers bring a lot of benefits. They
- improve circulation,
- boost your immune system,
- and increase endorphins, which can help reduce stress and anxiety.
Plus, they wake you up better than any cup of coffee.
Tip: Starting with cold showers is a challenging task. So, here’s a trick: start with a warm shower first, but finish it with 30 seconds to 1 minute of cold water. Gradually increase the time as you get used to it.
#5. Incorporate Micro-Workouts Throughout the Day
You don’t need to implement heavy-weight exercises to be healthy. Start with something simpler — squats, push-ups, or a quick stretch can keep your energy up and your metabolism humming. But note that you should do those activities regularly, say, once every hour or two.
Tip: Use the timer on your phone to remind you about your next activity. Implement and mix different training to keep it engaging and target diverse muscle groups.
#6. Oil Pulling for Oral Health
Oil pulling is an ancient practice that originated in India. You swish oil in your mouth for 10-20 minutes. Many people swear that this activity boosts their oral health. It’s quite likely because the practice allows for reducing the number of harmful bacteria, improving gum health, and freshening breath.
Tip: The best time to do oil pulling is in the morning before brushing your teeth. But mind that oil can clog piper, so be attentive enough to spit it into the trash (not the sink).
#7. Dry Brushing Your Skin
For dry brushing, you will need a natural bristle brush. Through gentle movements, you can exfoliate your skin before you shower. Just five minus a day, and you can get many benefits:
- boost circulation,
- Improve with lymphatic drainage,
- help your skin glow.
Tip: Brush in long strokes, starting from your feet and working your way up. Do this for 5-10 minutes before your morning shower.
#8. Practice Gratitude Daily
Gratitude can indeed improve your physical and mental health. In fact, regular thankfulness can lower stress, improve sleep, and even boost your immune system.
Tip: Write down three things you’re grateful for each morning and evening. You don’t have to make up something elaborate. “I’m thankful to my mom for a tasty soup,” “I’m thankful to that man who held the door for me” — small things value a lot.
#9. Switch to Blue Light Glasses in the Evening
Screen light is what accompanies us almost all the time. An average adult was reported to spend around 7 hours online — the number is immense. But what if I say the blue light emitted can distort your sleep cycle? Yes, it’s not a secret fact. But no worries, there’s a simple solution. You must use blue light glasses in the evening to reduce eye strain.
Tip: For better effect, use this combo: blue light glasses + reducing screen brightness + turning off screens at least 30 minutes before bed.
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We all want to stay safe and sound. However, this eventually takes a lot of work and requires implementing some day-to-day habits into our lives. However, the result is worth your time. Use these nine helpful tips and reap the first benefits in the shortest time.